• Work with Me

  • Are you ready for Intentional Transformation?

    Are you ready to be the architect of your own life?

    Are you content and at home in your body, satisfied with your current level of health and fitness?

    Does your daily lived experience align with your personal vision for your life?

    Do you need to make changes in your life but don't know how or where to begin?

    Do you need tools and practices to help you get in touch with your own inner wisdom?

    Are you longing for a more spiritual life experience, one that is authentic and true to your personal values?

    Do you need a partner in transformation who will help you stay focused and motivated?

    Together we can assess where you are right now--body, mind, and spirit--and design a transformation plan specifically for you.

     

    Become the Heroine of your own Life Story.

    I can help you with

    • Life Transitions
    • Self Care
    • Spiritual Exploration
    • Personal Growth
    • Achieving your Goals
    • Understanding Your Emotions
    • Overcoming Your Past
    • Gaining and Maintaining Personal Integrity
    • Body-Mind-Spirit Connection
    • Yoga
    • Meditation
  • Ways We Can Work Together

    Coaching is not a quick-fix. It's a partnership. It's about gaining clarity and taking action. Together, we will identify your values, goals, and dreams. We will also explore your pain, fears, and limiting beliefs and begin to dismantle them. Finally, we will map out the path of your own authentic transformation. All along the way, I will be there to support you. Aren't you ready to invest in yourself and begin living the life you were meant to live?

    Coaching can be done in person locally, or by phone, FaceTime, Skype, or Zoom.

     

    Want a Free Consultation Call? For prospective clients, I am more than happy to schedule a free consultation call.  Please Note--this is not a free coaching session. The purpose of this call is to get acquainted and explore your coaching needs. This is also a good way to make sure you get the coaching package right for you and to confirm that we are comfortable working together.  Use the contact form on this page to request your free consultation or ask any questions you may have.

    I'm also available for

    One-on-One Yoga Sessions (for yourself or as a gift)

    Small Group Coaching (Think a package might be too much for you? Gather a small group of friends for coaching and share the cost.)

    Small Group Yoga (Include a yoga session in your next business, church, or family event. Invite some friends over for a Ladies Night Out yoga session or book me for a bridal party. The possibilities are endless!)

    Group Coaching/Yoga Combo (Gather a group of friends, choose a topic, and I'll lead a coaching session ending with a yoga practice designed especially for your group.

    VIP Full Day & Half-Day Intensives

    Workshops on Specific Topics

    Speaking engagements

    Any service can be personalized and designed according to your specific needs. Contact me for more information.

  • Become the Heroine of your own Life Story

    Let me help you map out the path of your own personal transformation.

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