• Blog

  • Don't Buy Fear

    October 28, 2019

    My husband is a big fan of old Western movies. While he watches I’m usually reading something, but I can’t help overhearing the commercials. And do you know what they are selling? Fear. Pay attention! You

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    I grew up in the “no pain, no gain,” “feel the burn” generation.  This truism was presented as the way to health and fitness. The body was something to be whipped into shape, to be conquered.

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    At What Cost?

    October 10, 2019

    I have always been a striver. The goal is always somewhere out there, never here right where I am. I can (read: should) always do more. Work more. Exercise more. Lose more weight. Read more. Learn more. Help more.

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