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  • I grew up in the “no pain, no gain,” “feel the burn” generation.  This truism was presented as the way to health and fitness. The body was something to be whipped into shape, to be conquered.

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    At What Cost?

    October 10, 2019

    I have always been a striver. The goal is always somewhere out there, never here right where I am. I can (read: should) always do more. Work more. Exercise more. Lose more weight. Read more. Learn more. Help more.

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    Know Your Values

    September 30, 2019

    Many people wander through life confused. They struggle to make decisions. They don’t know what they want. They don’t know what to do. They have no plan for their lives and have no idea where to even begin

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